5 The Healthy Egg Recipes and Practical

Who is not familiar with the eggs  Egg is a food that has a high protein content. In addition to the glut of food ingredients, eggs are also useful for health. Eggs not only contain protein, but also have cholesterol, which lies a lot of cholesterol in egg yolk. However, not only the egg yolk contains cholesterol alone, in the yolk also has many minerals and vitamins that are more than the white part of the egg. We can get a lot of protein as well as some types of amino acids in the eggs alone. At one egg also has Vit B and D. Some studies have also found unique facts, that is, when someone likes to eat eggs, hence the desire to eat sugar can be reduced. For more details, here below are some of the benefits of eggs are important for us to know.

Some of the benefits of eggs are:

• Egg yolk is a source of choline and Vit B - complex which can help brain development in the fetus. Of course, eggs are also good in consumption by pregnant women.

• Eggs also contain zeaxanthin and lutein which can reduce the risk of cataracts. The substances have other functions, antioxidants for eye, and also can dispel free radicals.

• It turned out the eggs also can produce the hormone dopamine, and serotonin norephinephrine, which functions as a hormone that triggers the feeling of happiness.

• There was no denying that eggs are an excellent source of protein. Because the quality of the protein that is owned by an egg is easily digested by the body and used for fuel immediately to carry out daily activities - day.

In addition to having health benefits for the body as well as a food ingredient. Eggs also has a relatively cheap price, therefore healthy lifestyle does not need to spend a lot of money. Due to a healthy life in the note that diet, exercise regularly and have a healthy lifestyle anyway. There are also many foods made with ingredients of eggs, the recipe of eggs was also widely circulated today. You can present the dishes are made from eggs for your family or yourself. And here below is a collection of The Healthy Egg Recipes that you can make at home as one of the alternative cuisine menu for your family.

1.How to Make Egg Recipes Balado

2.How to Make Egg Recipes Semur

3.Orak Arik Eggs Recipe Meatballs

4.Recipe Make Sausage Omelet Pizza Sow

5.Rendang Make Egg Recipes




Well, so information about the Recipes Eggs are healthy we can infokan to you, I hope you like 😉