3 Healthy Beef Recipe for american and Europeans that you should try

Beef, beef, yes ....... do you know the beef?  you must know. Beef is one of the main food ingredients which are very much in gemri by the public, because that beef has selling in the market is very high. in different countries the price is different.

soooo.. without long let's look at a miraculous dishes using basic bhan beef cooked with cheap costs and certainly no less unhealthy ..

American Beef Steak

Ingredients

• 500 grams of ground beef
• Subtle flavor to the meat mixture: 5 onions, 3 cloves garlic, pepper, nutmeg to taste, salt to taste
• 1 tablespoon flour
• 2 tablespoons oyster
• Seasoning sauce: 1 onion slice long, 2 cloves minced garlic, 2 tbsp oyster sauce, 3 tablespoons chili sauce, 2 tablespoons ketchup, soy sauce, pepper, sugar and salt to taste
• Cooking oil
• Complementary vegetables: carrots, corn, potatoes, beans

Step

1. Mix the ground beef with spices, add 1 tbsp flour and 2 tbsp oyster sauce. Mix until evenly, rounded shape.
2. Heat oil, fry the steak until cooked, drain.
3. Sauce for the steak: Heat oil and saute onion and garlic until fragrant, add the oyster sauce, chili sauce, tomato sauce, soy sauce, pepper, salt, sugar, add a little water. Stir and taste correction.
4. Prepare complementary vegetables: boiled carrots, corn and beans. For the potatoes: potatoes soak in salt water, and fry until browned
5. Put the vegetables and steak on the plate. Sprinkle steak with a sauce that has been cooked earlier. Enjoy

Ball beef steak

Iftar menu but do not want a heavy meal first. Suitable for children and adults Moms

Ingredients

• 500 gramdaging minced no veining
• 3 tablespoons cornstarch
• 5 tablespoons flour
• 1 egg
• Ground spices
• garlic powder
• Red onion
• dressing material
• butter
• Oyster sauce
• Chopped onion
• Chopped red tomatoes
• Cornstarch
• Pepper and salt
• enough water
• The oil for frying

Step to cocking :

1. Mix all ingredients and form bola2 fry in hot oil until browned
2. For the sauce: Saute onion in butter until fragrant tomato entries added water. Give oyster sauce Thicken with cornstarch added pepper and salt seasoning taste correction.

Beef Steak Patty

Because nyobain one brand of frozen beef patty which was great (in my opinion) such as fried oncom finally my own experiments make this beef patty. This recipe is not just a one-off, but through some experiments with a mixture of different. And I think this is the most fitting my taste

Ingredients

• 500 grams of lean ground beef
• 2 chicken eggs
• 8 pieces of biscuits malkist roma
• 15 green beans
• 1/2 onion (50 g)
• 4 cloves garlic
• 1/4 teaspoon white pepper powder
• 1/4 teaspoon black pepper powder (coarse)
• 1/8 teaspoon nutmeg powder
• 1/8 teaspoon dried oregano (coarse powder)
• 1/8 teaspoon dried basil (coarse powder)
• 1/4 teaspoon salt
• 1/2 teaspoon sugar sand
• 1 tablespoon oyster sauce
• 3 tablespoons margarine (or to taste)

Step to cock :

1. Finely chop the beans and onions
2. Beans should be completely smooth
3. Enter the biscuits in a bowl. Destroy biscuits using a pestle and mortar
4. Mix all ingredients, mix well
5. Add spices
6. Enter your ground beef and eggs
7. Stir until everything is well blended.
8. Rest the dough for 30 minutes in the freezer. The goal is that the dough is formedAfter 30 minutes, remove the dough from the freezer. Weigh to be the same shape and size of dg weight according to taste. (I 50 g)
9. Heat 1 tablespoon margarine in a frying pan over low heat.
10. After the melted margarine, take 1 piece of dough beef patty. Gepengkan by hand (not too thin)
11. Arrange beef patty in the pan and cook until done. Approximately 4 minutes on each side.tips: use a timer to prevent burning
12. Tips: little fire more or less like this image
13. Lift to a serving plate
14. Serve beef patty with its complementary black pepper sauce such as french fries, salad and omelet / scrambled egg (scrambled eggs)
15. Tip 1: Each finished baking one batch this beef patty, clean the skillet from the remnants of oil pangangannya. Absorb oil they will be in one container.This oil will be used to make sauces complement.
16. Tip 2: The type and amount of vegetables on the dough patty can be added according to taste. Benar2 chopped vegetables until smooth. Hopefully children do not like vegetables to eat vegetables hidden in this meat yaaa